Suicide is a serious issue that affects many adolescents, and it is vital to be aware of risk factors, warning signs as well as what can be done to help teens through these difficult times.  What Can You Do? As a parent or educator, there are several actions you can take to assist suicide prevention for adolescents.

Understand the Risk Factors and Warning Signs

It is essential to be aware of the risk factors and warning signs of suicide:

1. Changes in physical appearance or hygiene
2. A sudden disinterest in activities they used to enjoy
3. Spending more time alone or pushing people away (social isolation)

Risk factors like bullying or harassment, discrimination, racism, grief, and stigma can also lead to suicidal thoughts.

Talk to Teens in a Caring and Compassionate Way

When thinking about suicide, it is easy to become scared of even bringing it up. But please talk to teens about it. Let them know you care and that their life matters. This could make all the difference and make suicidal ideation something your teen feels they can come to you for help and not keep suffering in silence.

Use statements like:

• "I know this is hard to talk about, and I promise I won't judge you"
• "I don't have all the answers, but I am here with you."

DO NOT use statements like:

• "You don't mean that"
• "I am not going to give you attention because you say things like that."

Reach Out for Help

If you suspect or learn of suicidal thoughts or plans, consult a mental health professional to assess the severity and create a safety plan.

Some common strategies may include:

• Restricting access to lethal means
• Utilizing crisis hotlines
• Identifying support systems
• Providing healthy coping mechanisms.

Arrange evidence-based therapy such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Your compassionate presence and prompt professional treatment can protect your child's life.

Create a Safe and Supportive Environment

It is essential to work together to create a safe and supportive environment for all students. If your child is expressing suicidal thoughts, it is important to be aware of what you have around in your home that they may try to access in order to harm themselves. Limiting access to lethal means is one of the most effective ways you can keep your teen safe. By limiting access to weapons, sharp objects, and other items, you are creating an environment that will potentially keep your child safe from themselves if needed.

Use Resources Available to You

• Connect teens with additional support. Consult with a mental health professional if you have not done so already.
• The counselors at your child's school may have a list of local mental health resources for you and your child. A School-Based Health Center may be available at your child's school where they can receive mental health therapy from a licensed therapist.
• Several types of therapy are effective for suicidal adolescents, such as CBT and DBT.
• Finally, contact the National Suicide Prevention Lifeline at 988 for support and to learn about resources in your area. Encourage your child to reach out to 988 for confidential 24/7 support.

Conclusion

Suicide prevention for adolescents is important, and parents and educators play a crucial role in identifying warning signs and taking action to prevent suicide. By understanding the risk factors and warning signs, talking to teens in a caring and compassionate way, reaching out for help, creating a safe and supportive environment, and using available resources, you can help prevent suicide in adolescents.